Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

May 24th, 2016
32 minutes
17 sets, 228 reps
30900 lbs

1. Pulldown

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 140 lbs

Total: 4800 lbs

2. Torso Rotation

Set 1: 24 x 140 lbs
Set 2: 24 x 140 lbs

Total: 6720 lbs

3. Biceps curl machine

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Abdominal Crunch

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

5. Back extension

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6840 lbs

6. Row

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 140 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined