Biceps, Back, Abs

by transatlanticfoe

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Summary

  • event_availableMay 9th, 2016
  • schedule28 minutes
  • equalizer17 sets,  228 reps
  • fitness_center29580 lbs

1. Row

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 130 lbs

Total: 4440 lbs

2. Abdominal Crunch

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 95 lbs

Total: 3420 lbs

3. Biceps curl machine

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4080 lbs

4. Back extension

  • Set 1: 12 x 175 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 185 lbs

Total: 6480 lbs

5. Torso Rotation

  • Set 1: 24 x 140 lbs
  • Set 2: 24 x 140 lbs

Total: 6720 lbs

6. Pulldown

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 130 lbs

Total: 4440 lbs