Biceps, Back, Abs

by transatlanticfoe

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Summary

  • event_availableNovember 10th, 2015
  • schedule19 minutes
  • equalizer15 sets,  180 reps
  • fitness_center18810 lbs

1. Pulldown

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

2. Abdominal Crunch

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs

Total: 2340 lbs

3. Biceps curl machine

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

4. Row

  • Set 1: 12 x 97.5 lbs
  • Set 2: 12 x 97.5 lbs
  • Set 3: 12 x 97.5 lbs

Total: 3510 lbs

5. Back extension

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs

Total: 5760 lbs