Biceps, Back, Abs

by transatlanticfoe

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Summary

  • event_availableFebruary 8th, 2016
  • schedule27 minutes
  • equalizer17 sets,  228 reps
  • fitness_center27810 lbs

1. Pulldown

  • Set 1: 12 x 107.5 lbs
  • Set 2: 12 x 107.5 lbs
  • Set 3: 12 x 107.5 lbs

Total: 3870 lbs

2. LF Abdominal

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Back extension

  • Set 1: 12 x 175 lbs
  • Set 2: 12 x 175 lbs
  • Set 3: 12 x 175 lbs

Total: 6300 lbs

4. Biceps curl machine

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

5. Torso Rotation

  • Set 1: 24 x 130 lbs
  • Set 2: 24 x 140 lbs

Total: 6480 lbs

6. Row

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs