Englishexpand_more

Biceps, Back, Abs

by transatlanticfoe

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Summary

  • event_availableJanuary 13th, 2020
  • schedule13 minutes
  • equalizer9 sets,  117 reps
  • fitness_center25365 lbs

1. Back extension

  • Set 1: 15 x 305 lbs
  • Set 2: 15 x 305 lbs
  • Set 3: 15 x 305 lbs

Total: 13725 lbs

2. Eagle NX Abdominal

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 150 lbs

Total: 5160 lbs

3. Lat Pulldown

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs