Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

November 1st, 2019
25 minutes
9 sets, 117 reps
26265 lbs

1. Lat Pulldown

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 180 lbs

Total: 6960 lbs

2. Back extension

Set 1: 15 x 305 lbs
Set 2: 15 x 305 lbs
Set 3: 15 x 305 lbs

Total: 13725 lbs

3. Biceps curl machine

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined