Englishexpand_more

Biceps, Back, Abs

by transatlanticfoe

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Summary

  • event_availableJune 16th, 2020
  • schedule38 minutes
  • equalizer12 sets,  216 reps
  • fitness_center4327.27 lbs

1. Barbell Good Mornings

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

2. One Arm Preacher Curl with Dumbbell

  • Set 1: 24 x 18.14 lbs
  • Set 2: 24 x 18.14 lbs
  • Set 3: 24 x 18.14 lbs

Total: 1306.35 lbs

3. Bent Over Row with Dumbbell

  • Set 1: 24 x 18.14 lbs
  • Set 2: 24 x 18.14 lbs
  • Set 3: 24 x 18.14 lbs

Total: 1306.35 lbs

4. Zottman Curl with Dumbbells

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs