Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

September 9th, 2019
31 minutes
12 sets, 153 reps
NaN lbs

1. Low Row

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

2. Back extension

Set 1: 15 x 305 lbs
Set 2: 15 x 305 lbs
Set 3: 15 x 305 lbs

Total: 13725 lbs

3. Biceps curl machine

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

4. Abdominal machine

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs

Total: 6120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined