Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

January 24th, 2020
32 minutes
12 sets, 144 reps
NaN lbs

1. Low Row

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs

Total: 7200 lbs

2. Back extension

Set 1: 12 x 305 lbs
Set 2: 12 x 305 lbs
Set 3: 12 x 305 lbs

Total: 10980 lbs

3. Biceps curl machine

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

4. Eagle NX Abdominal

Set 1: 12 x 150 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined