Englishexpand_more

Biceps, Back, Abs

by transatlanticfoe

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Summary

  • event_availableOctober 3rd, 2017
  • schedule35 minutes
  • equalizer12 sets,  144 reps
  • fitness_center27540 lbs

1. LF Pulldown

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs

Total: 5760 lbs

2. Abdominal Crunch

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs

Total: 5400 lbs

3. Back extension

  • Set 1: 12 x 275 lbs
  • Set 2: 12 x 275 lbs
  • Set 3: 12 x 275 lbs

Total: 9900 lbs

4. LF Row

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs