Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

July 11th, 2016
33 minutes
17 sets, 264 reps
30990 lbs

1. Row

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

2. Torso Rotation

Set 1: 24 x 140 lbs
Set 2: 24 x 140 lbs

Total: 6720 lbs

3. Back extension

Set 1: 12 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 210 lbs

Total: 7560 lbs

4. Concentration curls

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 24 x 30 lbs

Total: 2160 lbs

5. Abdominal Crunch

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 105 lbs

Total: 3660 lbs

6. LF Pulldown

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 147.5 lbs

Total: 5130 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined