Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

April 2nd, 2018
24 minutes
12 sets, 144 reps
28260 lbs

1. Low Row

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6840 lbs

2. Abdominal Crunch

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

3. Biceps curl machine

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

4. Back extension

Set 1: 12 x 295 lbs
Set 2: 12 x 295 lbs
Set 3: 12 x 295 lbs

Total: 10620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined