Biceps, Back, Abs

by transatlanticfoe

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Summary

  • event_availableFebruary 6th, 2017
  • schedule31 minutes
  • equalizer15 sets,  176 reps
  • fitness_center31070 lbs

1. LF Pulldown

  • Set 1: 12 x 147.5 lbs
  • Set 2: 12 x 147.5 lbs
  • Set 3: 12 x 147.5 lbs

Total: 5310 lbs

2. Abdominal Crunch

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 4980 lbs

3. Biceps curl machine

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 8 x 160 lbs

Total: 4640 lbs

4. Back extension

  • Set 1: 12 x 265 lbs
  • Set 2: 12 x 265 lbs
  • Set 3: 12 x 275 lbs

Total: 9660 lbs

5. Low Row

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs