Biceps, Back, Abs

by transatlanticfoe

Settings

List View

Summary

  • event_availableApril 25th, 2019
  • schedule50 minutes
  • equalizer17 sets,  228 reps
  • fitness_center46680 lbs

1. Lat Pulldown

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs

Total: 7200 lbs

2. Abdominal machine

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs

Total: 5760 lbs

3. Back extension

  • Set 1: 12 x 305 lbs
  • Set 2: 12 x 305 lbs
  • Set 3: 12 x 305 lbs

Total: 10980 lbs

4. Biceps curl machine

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs

5. Torso Rotation

  • Set 1: 24 x 180 lbs
  • Set 2: 24 x 190 lbs

Total: 8880 lbs

6. Low Row

  • Set 1: 12 x 205 lbs
  • Set 2: 12 x 205 lbs
  • Set 3: 12 x 205 lbs

Total: 7380 lbs