Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

January 28th, 2019
35 minutes
12 sets, 144 reps
31500 lbs

1. Lat Pulldown

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

2. Back extension

Set 1: 12 x 305 lbs
Set 2: 12 x 305 lbs
Set 3: 12 x 305 lbs

Total: 10980 lbs

3. Biceps curl machine

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

4. Low Row

Set 1: 12 x 205 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 205 lbs

Total: 7380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined