Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

April 18th, 2017
20 minutes
15 sets, 176 reps
31650 lbs

1. LF Pulldown

Set 1: 12 x 147.5 lbs
Set 2: 12 x 147.5 lbs
Set 3: 12 x 147.5 lbs

Total: 5310 lbs

2. Abdominal Crunch

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs

Total: 5220 lbs

3. Low Row

Set 1: 12 x 187.5 lbs
Set 2: 10 x 187.5 lbs
Set 3: 10 x 187.5 lbs

Total: 6000 lbs

4. Back extension

Set 1: 12 x 280 lbs
Set 2: 12 x 280 lbs
Set 3: 12 x 280 lbs

Total: 10080 lbs

5. Biceps curl machine

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined