Biceps, Back, Abs

by transatlanticfoe

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Summary

  • event_availableMarch 26th, 2018
  • schedule39 minutes
  • equalizer17 sets,  228 reps
  • fitness_center42300 lbs

1. Lat Pulldown

  • Set 1: 12 x 165 lbs
  • Set 2: 12 x 165 lbs
  • Set 3: 12 x 165 lbs

Total: 5940 lbs

2. Back extension

  • Set 1: 12 x 295 lbs
  • Set 2: 12 x 295 lbs
  • Set 3: 12 x 295 lbs

Total: 10620 lbs

3. Torso Rotation

  • Set 1: 24 x 170 lbs
  • Set 2: 24 x 170 lbs

Total: 8160 lbs

4. Abdominal Crunch

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 5040 lbs

5. Biceps curl machine

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs

Total: 5760 lbs

6. Low Row

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 12 x 190 lbs

Total: 6780 lbs