Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

March 26th, 2018
39 minutes
17 sets, 228 reps
42300 lbs

1. Lat Pulldown

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs

Total: 5940 lbs

2. Back extension

Set 1: 12 x 295 lbs
Set 2: 12 x 295 lbs
Set 3: 12 x 295 lbs

Total: 10620 lbs

3. Torso Rotation

Set 1: 24 x 170 lbs
Set 2: 24 x 170 lbs

Total: 8160 lbs

4. Abdominal Crunch

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

5. Biceps curl machine

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

6. Low Row

Set 1: 12 x 185 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined