Englishexpand_more

Biceps, Back, Abs

by transatlanticfoe

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Summary

  • event_availableJune 7th, 2022
  • schedule28 minutes
  • equalizer9 sets,  108 reps
  • fitness_center7380 lbs

1. Zottman Curl with Dumbbells

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

2. Bent Over Row with Barbell

  • Set 1: 12 x 105 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 12 x 105 lbs

Total: 3780 lbs

3. Bench Sit Ups

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs