Englishexpand_more

Biceps, Back, Abs

by transatlanticfoe

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Summary

  • event_availableOctober 1st, 2018
  • schedule17 minutes
  • equalizer9 sets,  108 reps
  • fitness_center19260 lbs

1. Low Row

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs

Total: 7200 lbs

2. Abdominal Crunch

  • Set 1: 12 x 155 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 12 x 155 lbs

Total: 5580 lbs

3. Biceps curl machine

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs