Biceps, Back, Abs

by transatlanticfoe

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Summary

  • event_availableSeptember 14th, 2015
  • schedule24 minutes
  • equalizer17 sets,  264 reps
  • fitness_center11308.06 lbs

1. Pulldown

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1428.82 lbs

2. Biceps curl machine

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1428.82 lbs

3. Torso Rotation

  • Set 1: 24 x 49.9 lbs
  • Set 2: 24 x 49.9 lbs

Total: 2394.97 lbs

4. Abdominal machine

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1360.78 lbs

5. Back extension

  • Set 1: 15 x 65.77 lbs
  • Set 2: 15 x 65.77 lbs
  • Set 3: 15 x 65.77 lbs

Total: 2959.69 lbs

6. Row

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 15 x 38.56 lbs

Total: 1734.99 lbs