Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

November 19th, 2015
24 minutes
17 sets, 237 reps
25725 lbs

1. Pulldown

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

2. Abdominal Crunch

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2925 lbs

3. Biceps curl machine

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

4. Torso Rotation

Set 1: 24 x 130 lbs
Set 2: 24 x 130 lbs

Total: 6240 lbs

5. Back extension

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

6. Row

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined