Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

May 21st, 2018
36 minutes
17 sets, 228 reps
43140 lbs

1. Low Row

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6840 lbs

2. Back extension

Set 1: 12 x 295 lbs
Set 2: 12 x 295 lbs
Set 3: 12 x 295 lbs

Total: 10620 lbs

3. Abdominal Crunch

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

4. Biceps curl machine

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 180 lbs

Total: 6000 lbs

5. Torso Rotation

Set 1: 24 x 170 lbs
Set 2: 24 x 170 lbs

Total: 8160 lbs

6. Lat Pulldown

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs

Total: 6120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined