Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

September 30th, 2016
21 minutes
15 sets, 180 reps
30270 lbs

1. LF Pulldown

Set 1: 12 x 147.5 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5610 lbs

2. Back extension

Set 1: 12 x 235 lbs
Set 2: 12 x 235 lbs
Set 3: 12 x 235 lbs

Total: 8460 lbs

3. Biceps curl machine

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

4. Abdominal Crunch

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4500 lbs

5. Row

Set 1: 12 x 180 lbs
Set 2: 12 x 187.5 lbs
Set 3: 12 x 187.5 lbs

Total: 6660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined