Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

May 19th, 2017
29 minutes
12 sets, 232 reps
6318.54 lbs

1. Technogym Vertical Traction

Set 1: 12 x 54.43 lbs
Set 2: 12 x 56.7 lbs
Set 3: 12 x 58.97 lbs

Total: 2041.17 lbs

2. Technogym Low Row

Set 1: 12 x 63.5 lbs
Set 2: 12 x 68.04 lbs
Set 3: 12 x 68.04 lbs

Total: 2394.97 lbs

3. Kettlebell Swings

Set 1: 30 x 9.07 lbs
Set 2: 30 x 11.34 lbs
Set 3: 30 x 13.61 lbs
Set 4: 30 x 13.61 lbs

Total: 1428.82 lbs

4. Russian Twists

Set 1: 20 x 11.34 lbs
Set 2: 20 x 11.34 lbs

Total: 453.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined