Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

January 3rd, 2017
25 minutes
14 sets, 192 reps
32880 lbs

1. LF Pulldown

Set 1: 12 x 147.5 lbs
Set 2: 12 x 147.5 lbs
Set 3: 12 x 147.5 lbs

Total: 5310 lbs

2. Torso Rotation

Set 1: 24 x 160 lbs
Set 2: 24 x 160 lbs

Total: 7680 lbs

3. Biceps curl machine

Set 1: 12 x 120 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 120 lbs

Total: 4560 lbs

4. Back extension

Set 1: 12 x 250 lbs
Set 2: 12 x 250 lbs
Set 3: 12 x 250 lbs

Total: 9000 lbs

5. Row

Set 1: 12 x 167.5 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined