Englishexpand_more

Biceps, Back, Abs

by transatlanticfoe

Settings

List View

Summary

  • event_availableAugust 25th, 2020
  • schedule48 minutes
  • equalizer9 sets,  108 reps
  • fitness_center8460 lbs

1. Zottman Curl with Dumbbells

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

2. Bench Sit Ups

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

3. Bent Over Row with Barbell

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs

Total: 4140 lbs