Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

May 21st, 2020
48 minutes
15 sets, 252 reps
14100 lbs

1. EZ Bar Curl with Barbell

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

2. Bench Sit Ups

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Deadlift Bent Over Row with Barbell

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

4. One Arm Preacher Curl with Dumbbell

Set 1: 24 x 30 lbs
Set 2: 24 x 40 lbs
Set 3: 24 x 30 lbs

Total: 2400 lbs

5. Side Bend with Dumbbell

Set 1: 24 x 65 lbs
Set 2: 24 x 50 lbs
Set 3: 24 x 50 lbs

Total: 3960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined