Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

April 16th, 2020
39 minutes
12 sets, 136 reps
7720 lbs

1. Bench Sit Ups

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

2. Reverse Grip Bent Over Barbell Rows

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

3. Incline Dumbbell Hammer Curl

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

4. EZ Bar Curl with Barbell

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined