Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

February 11th, 2019
35 minutes
12 sets, 144 reps
29700 lbs

1. Lat Pulldown

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

2. Back extension

Set 1: 12 x 305 lbs
Set 2: 12 x 305 lbs
Set 3: 12 x 305 lbs

Total: 10980 lbs

3. Biceps curl machine

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

4. Abdominal Crunch

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined