Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

November 22nd, 2017
30 minutes
12 sets, 136 reps
22180 lbs

1. Low Row

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

2. Abdominal Crunch

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

3. Biceps curl machine

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

4. Lat Pulldown

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 10 x 160 lbs

Total: 5440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined