Biceps, Back, Abs

by transatlanticfoe

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Summary

  • event_availableJuly 12th, 2017
  • schedule29 minutes
  • equalizer12 sets,  144 reps
  • fitness_center20790 lbs

1. Dual Pulley Pulldown

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 5040 lbs

2. Abdominal Crunch

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4680 lbs

3. Biceps curl machine

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 5040 lbs

4. Low Row

  • Set 1: 12 x 167.5 lbs
  • Set 2: 12 x 167.5 lbs
  • Set 3: 12 x 167.5 lbs

Total: 6030 lbs