Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

November 15th, 2018
31 minutes
15 sets, 180 reps
36540 lbs

1. Lat Pulldown

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

2. Back extension

Set 1: 12 x 300 lbs
Set 2: 12 x 300 lbs
Set 3: 12 x 300 lbs

Total: 10800 lbs

3. Abdominal Crunch

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

4. Biceps curl machine

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

5. Low Row

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined