Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

October 22nd, 2020
42 minutes
9 sets, 108 reps
8280 lbs

1. EZ Bar Curl with Barbell

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

2. Bench Sit Ups

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

3. Barbell Good Mornings

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined