Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

October 12th, 2015
22 minutes
14 sets, 210 reps
20025 lbs

1. Pulldown

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3825 lbs

2. Biceps curl machine

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

3. Torso Rotation

Set 1: 24 x 120 lbs
Set 2: 24 x 120 lbs

Total: 5760 lbs

4. Abdominal machine

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Row

Set 1: 12 x 97.5 lbs
Set 2: 12 x 97.5 lbs
Set 3: 12 x 97.5 lbs

Total: 3510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined