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Englishexpand_more

Biceps, Back, Abs

by transatlanticfoe

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Summary

  • event_availableDecember 16th, 2019
  • schedule20 minutes
  • equalizer8 sets,  129 reps
  • fitness_center30525 lbs

1. Low Row

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs

Total: 7200 lbs

2. Back extension

  • Set 1: 15 x 305 lbs
  • Set 2: 15 x 305 lbs
  • Set 3: 15 x 305 lbs

Total: 13725 lbs

3. Torso Rotation

  • Set 1: 24 x 200 lbs
  • Set 2: 24 x 200 lbs

Total: 9600 lbs