Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

November 7th, 2020
27 minutes
9 sets, 104 reps
8660 lbs

1. Barbell Curl

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2720 lbs

2. Bent Over Row with Barbell

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4500 lbs

3. Zottman Curl with Dumbbells

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined