Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

December 18th, 2017
31 minutes
14 sets, 192 reps
36510 lbs

1. Lat Pulldown

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 167.5 lbs

Total: 5850 lbs

2. Back extension

Set 1: 12 x 280 lbs
Set 2: 12 x 280 lbs
Set 3: 12 x 280 lbs

Total: 10080 lbs

3. Biceps curl machine

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

4. Torso Rotation

Set 1: 24 x 170 lbs
Set 2: 24 x 170 lbs

Total: 8160 lbs

5. Low Row

Set 1: 12 x 180 lbs
Set 2: 12 x 187.5 lbs
Set 3: 12 x 187.5 lbs

Total: 6660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined