Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

August 7th, 2017
37 minutes
15 sets, 180 reps
31410 lbs

1. Low Row

Set 1: 12 x 167.5 lbs
Set 2: 12 x 167.5 lbs
Set 3: 12 x 180 lbs

Total: 6180 lbs

2. Abdominal Crunch

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 145 lbs

Total: 5100 lbs

3. Back extension

Set 1: 12 x 265 lbs
Set 2: 12 x 265 lbs
Set 3: 12 x 265 lbs

Total: 9540 lbs

4. Dual Pulley Pulldown

Set 1: 12 x 147.5 lbs
Set 2: 12 x 147.5 lbs
Set 3: 12 x 147.5 lbs

Total: 5310 lbs

5. Biceps curl machine

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 160 lbs

Total: 5280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined