Biceps, Back, Abs

by transatlanticfoe

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Summary

  • event_availableAugust 7th, 2017
  • schedule37 minutes
  • equalizer15 sets,  180 reps
  • fitness_center31410 lbs

1. Low Row

  • Set 1: 12 x 167.5 lbs
  • Set 2: 12 x 167.5 lbs
  • Set 3: 12 x 180 lbs

Total: 6180 lbs

2. Abdominal Crunch

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 145 lbs

Total: 5100 lbs

3. Back extension

  • Set 1: 12 x 265 lbs
  • Set 2: 12 x 265 lbs
  • Set 3: 12 x 265 lbs

Total: 9540 lbs

4. Dual Pulley Pulldown

  • Set 1: 12 x 147.5 lbs
  • Set 2: 12 x 147.5 lbs
  • Set 3: 12 x 147.5 lbs

Total: 5310 lbs

5. Biceps curl machine

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 160 lbs

Total: 5280 lbs