Biceps, Back, Abs

by transatlanticfoe

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Summary

  • event_availableDecember 5th, 2016
  • schedule26 minutes
  • equalizer17 sets,  226 reps
  • fitness_center37120 lbs

1. LF Pulldown

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 5440 lbs

2. Abdominal Crunch

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4620 lbs

3. Back extension

  • Set 1: 12 x 250 lbs
  • Set 2: 12 x 250 lbs
  • Set 3: 12 x 250 lbs

Total: 9000 lbs

4. Biceps curl machine

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 4800 lbs

5. Torso Rotation

  • Set 1: 24 x 160 lbs
  • Set 2: 24 x 160 lbs

Total: 7680 lbs

6. LF Row

  • Set 1: 12 x 165 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs

Total: 5580 lbs