Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

January 22nd, 2018
29 minutes
11 sets, 154 reps
30830 lbs

1. Lat Pulldown

Set 1: 10 x 170 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs

Total: 5660 lbs

2. Torso Rotation

Set 1: 24 x 170 lbs
Set 2: 24 x 170 lbs

Total: 8160 lbs

3. Back extension

Set 1: 12 x 285 lbs
Set 2: 12 x 285 lbs
Set 3: 12 x 285 lbs

Total: 10260 lbs

4. Low Row

Set 1: 12 x 187.5 lbs
Set 2: 12 x 187.5 lbs
Set 3: 12 x 187.5 lbs

Total: 6750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined