Biceps, Back, Abs

by transatlanticfoe

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Summary

  • event_availableAugust 8th, 2016
  • schedule28 minutes
  • equalizer15 sets,  180 reps
  • fitness_center28710 lbs

1. LF Pulldown

  • Set 1: 12 x 147.5 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs

Total: 5610 lbs

2. Abdominal Crunch

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs

Total: 4080 lbs

3. Back extension

  • Set 1: 12 x 215 lbs
  • Set 2: 12 x 215 lbs
  • Set 3: 12 x 220 lbs

Total: 7800 lbs

4. Biceps curl machine

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 5040 lbs

5. Row

  • Set 1: 12 x 167.5 lbs
  • Set 2: 12 x 167.5 lbs
  • Set 3: 12 x 180 lbs

Total: 6180 lbs