Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

August 8th, 2016
28 minutes
15 sets, 180 reps
28710 lbs

1. LF Pulldown

Set 1: 12 x 147.5 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5610 lbs

2. Abdominal Crunch

Set 1: 12 x 110 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4080 lbs

3. Back extension

Set 1: 12 x 215 lbs
Set 2: 12 x 215 lbs
Set 3: 12 x 220 lbs

Total: 7800 lbs

4. Biceps curl machine

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

5. Row

Set 1: 12 x 167.5 lbs
Set 2: 12 x 167.5 lbs
Set 3: 12 x 180 lbs

Total: 6180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined