Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

June 11th, 2018
38 minutes
12 sets, 144 reps
28080 lbs

1. Lat Pulldown

Set 1: 12 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs

Total: 6300 lbs

2. Back extension

Set 1: 12 x 295 lbs
Set 2: 12 x 295 lbs
Set 3: 12 x 295 lbs

Total: 10620 lbs

3. Abdominal Crunch

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

4. Biceps curl machine

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined