Biceps, Back, Abs

by transatlanticfoe

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Summary

  • event_availableOctober 22nd, 2018
  • schedule31 minutes
  • equalizer11 sets,  132 reps
  • fitness_center28200 lbs

1. Lat Pulldown

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs

2. Back extension

  • Set 1: 12 x 300 lbs
  • Set 2: 12 x 300 lbs
  • Set 3: 12 x 300 lbs

Total: 10800 lbs

3. Abdominal Crunch

  • Set 1: 12 x 155 lbs
  • Set 2: 12 x 155 lbs

Total: 3720 lbs

4. Low Row

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs

Total: 7200 lbs