Englishexpand_more

Biceps, Back, Abs

by transatlanticfoe

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Summary

  • event_availableMay 11th, 2023
  • schedule9 minutes
  • equalizer5 sets,  60 reps
  • fitness_center6000 lbs

1. Lat Pulldown

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

2. Seated Row

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs

Total: 2400 lbs