Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

June 6th, 2016
31 minutes
15 sets, 180 reps
24660 lbs

1. LF Pulldown

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 140 lbs

Total: 4800 lbs

2. Abdominal Crunch

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

3. Biceps curl machine

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Back extension

Set 1: 12 x 190 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs

Total: 7080 lbs

5. Row

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined