Biceps, Triceps, Chest

by transatlanticfoe

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Summary

  • event_availableJuly 16th, 2013
  • schedule25 minutes
  • equalizer18 sets,  243 reps
  • fitness_center9270 lbs

1. Bicep curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

2. Hammer curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

3. Overhead extensions

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

4. Chest press machine

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 65 lbs

Total: 2460 lbs

5. Arm extension

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1680 lbs

6. Fly machine

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs