Chest and Triceps

by transatlanticfoe

Settings

List View

Summary

  • event_availableMay 3rd, 2016
  • schedule24 minutes
  • equalizer15 sets,  180 reps
  • fitness_center15990 lbs

1. Tricep Machine

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 80 lbs

Total: 2640 lbs

2. Iso-Lateral Incline Press

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 90 lbs

Total: 3000 lbs

3. Fly machine

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Triceps Press

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 12 x 130 lbs

Total: 4500 lbs

5. Triceps Pushdown

  • Set 1: 12 x 42.5 lbs
  • Set 2: 12 x 42.5 lbs
  • Set 3: 12 x 42.5 lbs

Total: 1530 lbs