Chest, Shoulders, Triceps, Legs

by transatlanticfoe

Settings

lbskgs

Summary

November 17th, 2017
22 minutes
12 sets, 144 reps
23280 lbs

1. Iso-Lateral Incline Press

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

2. Triceps Press

Set 1: 12 x 200 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 210 lbs

Total: 7440 lbs

3. Hip Adductor

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

4. Standing Calf Raise

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs

Total: 7920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined