Englishexpand_more

Chest, Shoulders, Triceps, Legs

by transatlanticfoe

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Summary

  • event_availableSeptember 12th, 2019
  • schedule21 minutes
  • equalizer12 sets,  165 reps
  • fitness_center25635 lbs

1. Hip Abductor

  • Set 1: 15 x 107.5 lbs
  • Set 2: 15 x 107.5 lbs
  • Set 3: 15 x 107.5 lbs

Total: 4837.5 lbs

2. Iso-Lateral Shoulder Press

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 5040 lbs

3. Hip Adductor

  • Set 1: 15 x 107.5 lbs
  • Set 2: 15 x 107.5 lbs
  • Set 3: 15 x 107.5 lbs

Total: 4837.5 lbs

4. Standing Calf Raise

  • Set 1: 15 x 280 lbs
  • Set 2: 12 x 280 lbs
  • Set 3: 12 x 280 lbs

Total: 10920 lbs