Chest, Shoulders, Triceps

by transatlanticfoe

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Summary

  • event_availableJune 22nd, 2015
  • schedule22 minutes
  • equalizer13 sets,  156 reps
  • fitness_center11490 lbs

1. Fly machine

  • Set 1: 12 x 97.5 lbs
  • Set 2: 12 x 97.5 lbs
  • Set 3: 12 x 97.5 lbs

Total: 3510 lbs

2. Reverse fly

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs

Total: 2700 lbs

3. Iso-Lateral Incline Press

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Tricep Machine

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs

Total: 1440 lbs

5. Iso-Lateral Shoulder Press

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs

Total: 1680 lbs